Man holding his knee in pain

6 Causes of Knee Pain and Why You Should Not Ignore It

Knee pain is a common ailment that can impact individuals of all ages and lifestyles. Ignoring the persistent knee discomfort can lead to more severe issues down the road. In this blog we will explore the 6 most common causes of knee pain, emphasizing why it's crucial not to dismiss these warning signs. Renowned physical therapist, Mark Davis advises, “Ignoring knee pain can lead to compensatory movement that affects the entire kinetic chain, potentially causing issues in other parts of the body. It's crucial to address the root causes promptly.”


Arthritis, particularly osteoarthritis, can erode the cartilage in the knee joint, leading to pain, swelling, and reduced mobility. Overlooking arthritis symptoms may result in long-term joint damage. 


Sports injuries, falls or accidents can cause ligament or meniscus damage. Ignoring initial signs of injury may exacerbate the problem, leading to chronic pain and instability. 

Overuse or Strain:

Engaging in repetitive activities or overexertion can strain the knee joint, causing pain and inflammation. Ignoring these signs may lead to chronic overuse injuries. 


Inflammation of the bursae, small sacs that cushion the knee joint, can cause localized pain. Ignoring the bursitis symptoms may result in increased discomfort and difficulty with movement.


Inflamed tendons around the knee, often caused by overuse, can lead to persistent pain. Neglecting tendonitis symptoms may contribute to worsening inflammation and increase the risk of injury. 

Mechanical issues:

Problems with the alignment of the kneecaps or other mechanical issues can cause pain during movement. These structural problems may lead to long-term complications and difficulty performing in day-to-day activities. 

Orthopedic specialist Dr Sarah Johnson emphasizes “Early intervention is key when it comes to knee pain ignoring these symptoms may result in irreversible damage and compromise the overall health of your joints.”

If you are experiencing knee pain, don’t delay seeking professional help. Find a doctor near you on that specializes in diagnosing and treating knee pain. Early intervention is crucial for a faster recovery and preventing further complications. 

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